Many recievers of reflexology comment about how uncomfortable it can be. It is true, when a sore spot is found on the feet, it can be shocking how painful that area can be when pressed. You may not notice the area when you go about your day until you've had a reflexologist explore your feet and come upon it. Only then when you suddenly jump do you realize that there has been a sore spot hiding on your foot without you knowing. If you are curious about trying reflexology, follow this link to schedule an appointment in Tucson, Arizona.
In reflexology, the foot is covered with reflexes that correspond to other areas or organs of the body. When a sore reflex is found, it can mean that it's corresponding area or organ is stressed. Stress can build up in all areas of the body, not just your muscles or joints. The cause of the stress can be from external or internal sources. Perhaps your stress is coming from work, relationships or from a poor diet or health. Whatever the cause of the built up stress, reflexology can play an important role in helping to release it and support the body's natural self-correcting abilities.
While a reflex may be sensitive, many recievers say that it is a "good pain," similar to what someone feels during a deep tissue massage where a tight muscle is being worked, helping it to release. Many people even fall asleep during a session or say that regardless of how uncomfortable they were, they still felt incredibly relaxed during and after the session.
In total, reflexology does help reduce stress and can be very relaxing, even though at times it can be uncomfortable. Communicate with your reflexologist about your tolerance level, as there is no reason for it to be intolerable. The pressure you recieve should be within your tolerance level, and the experience should leave you feeling more relaxed than before.
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