Seafood consists of essential nutrients like proteins, vitamins, minerals, antioxidants, and fatty acids. In order to benefit from all these nutrient, it is essential to cook it properly. Following are some basic ways you can easily cook fish to perfection.
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1. Baking
One of the most commonly used methods for cooking any type of fish is baking. Basically, dry heat is used in this method to cook meat. This method of cooking is perfect for both steaks and fillets. When it comes to baking seafood, you should be very careful about the cooking time. You should always go with oily fish when baking because leaner fish can easily dry out.
2. Poaching
In poaching, moist heat is used for cooking the meat and it works for cooking all kinds of fish whether salmon or halibut. Moreover, you can use a variety of liquids for poaching like wine, stock, apple juice, milk, miso broth or water. To enhance the flavour of seafood you can season fish or shellfish with bay leaves, lemon juice, fresh pepper, parsley and so on.
3. Broiling
It is another commonly used dry heat method of cooking seafood. But this method works best with whole fish or big fillets. Small or thin pieces tend to dry out easily when using broiling to cook fish. You can always make a sauce using various herbs, oils, and spices to enhance the flavour of the fish. When broiling, take extra care of the cooking time.
You can use seafood delivery service Sydney to order any type of fish.
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