A body needs the right nutrients to function at its best. It is true that carbs are the most efficient source of energy for your body. However, your body needs a good mix of vitamins and minerals for it to function optimally. These ideas will get you started in the right direction.
You should aim to take most supplements with meals since vitamins like A, E and K are better absorbed with the consumption of food compared to an empty stomach. Be sure to drink lots of water if you are taking water soluble supplements like B and C so that your body does not get too heaty.
Sunlight is the best source of vitamin D for your body. However, for people who live in countries with minimal sun exposure, it may be wise to take a calcium magnesium supplement which has vitamin D.
For folks who are not sure about what supplements to take daily, it may be wise to refer to this video, http://www.youtube.com/watch?v=M2jVFKPC7HQ to find out how to get started. Alternatively, you can consult a nutritionist or dietician for appropriate advice.
Iron is crucial to red blood cell production. Your body receives oxygen through red blood cells. Men do not require as much iron as women do, which is why most supplements are made for women. Your iron levels may be too low if you get easily winded or have trouble breathing.
In conclusion, for the body to function each day, it needs minerals and vitamins. Nutrition is important for everyone. Remember the tips you learned here if you want to be sure that your family is getting the nutrition it needs for good health.
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